Andrew’s Story –
A Complete Lifestyle Change

“Whether you just want to lose a few pounds, start an exercise program, eat healthier, or make a total lifestyle change, you need to be personally invested and own the changes in your life. The Ways to Wellness program is there to help you with all the steps and I have to say that I would not be in the shape I am today without having entered the program!”

read more...

Wellness Customized For You

Weight management, nutrition and fitness is NOT "one size fits all."

Ways to Wellness is all about you. Our experienced Nutrition and Fitness Specialists, who are registered dietitians and certified personal trainers, will tailor the program to meet your unique needs. Whether you want to lose weight, tone muscles, have increased energy or just feel better, Ways to Wellness will work for you.

We offer individual 12-week and family 12-week programs, personal training appointments, wellness assessments, education and fitness classes.

Start now. A healthier you awaits.

You can start at anytime. Call Ways to Wellness at 651-232-1926.

SPECIAL OFFER: If you mention "Metro Business Connection" when you call, you'll receive $100 off the Adult or Family 12-week programs*.

Ways to Wellness
651 - 232 - 1926

*Cannot be used with any other discounts or offers.

Woodwinds Health Campus
Woodwinds is a collaboration between HealthEast Care System and Children's Hospitals and Clinics of Minnesota. The 86 bed hospital opened in August 2000 and is the only hospital in the southeast metro area. At Woodwinds Health Campus, we've created an unprecedented healing environment that revolves around the needs of our patients and their families.